Bootcamp

Fitness trainer Michelle Cook leads an open-air conditioning session across the turf at The Oval at The Bay, organized under the community health programming of The Bay Sarasota. The 45-minute circuit emphasizes calisthenics, functional body-weight intervals, core conditioning, push-up variations, and endurance intervals designed for adaptable fitness thresholds. Conducted on the park's central lawn adjacent to Boulevard of the Arts, the morning routine provides a brisk, equipment-free workout accompanied by harbor breezes.