Bootcamp

Local fitness instructors guide this high-intensity interval training session on the expansive artificial and natural turf of The Oval at The Bay Park. The outdoor workout combines cardiovascular conditioning with bodyweight strength exercises, alternating between bursts of intense activity and brief periods of rest. The routine typically incorporates a series of stations or group drills involving push-ups, squats, lunges, and sprints across the green space. Designed for varying athletic abilities, the coaches provide scaling options for every movement to ensure proper form and safety. The wide-open layout of the lawn accommodates a large group spreading out for a full range of motion.