Bootcamp

Fitness instructors from Core SRQ lead a high-intensity interval training class on the waterfront Sunset Deck at The Bay Park. The outdoor workout cycles through cardiovascular drills, bodyweight exercises, and plyometric movements designed to build endurance and muscle strength. Set against the backdrop of the Sarasota Bay, the hour-long session utilizes the open boardwalk space for lateral movements and sprinting segments. Trainers provide modifications for different athletic abilities, allowing participants to adjust the impact level of the circuit. The recurring community program emphasizes functional fitness in an open-air environment rather than a traditional gym setting.