HealthFit Monthly Education Series: Doug Sham, M.Ed., ACSM – Strength Training for the Ages

Exercise physiologist Doug Sham leads a seminar on the mechanics and benefits of resistance training at HealthFit, the medical fitness facility of Sarasota Memorial Hospital. The presentation breaks down how lifting weights mitigates muscle loss, improves bone density, and enhances joint stability across different stages of life. Sham outlines practical, scalable movements that attendees can incorporate into their routines regardless of their current athletic baseline. The session emphasizes proper form and injury prevention over heavy lifting.