Tai Chi | Qigong

Instructor Gail Pettit leads an outdoor session of ancient Chinese moving meditation on the Common Ground lawn at The Bay Park. The class combines the flowing, martial arts-derived sequences of Tai Chi with the breath-focused energy cultivation of Qigong. Designed for all fitness levels, the practice emphasizes balance, joint health, and mental focus. Pettit, a Level 3 graduate of Integral Qigong and Tai Chi, guides participants through gentle postures under the open sky, utilizing the waterfront park's natural setting to enhance the restorative aspects of the forms.