The Y: Primetime+

Geared toward active older adults and fitness novices, this morning conditioning session convenes inside the Bayfront Community Center through a joint initiative between The Bay Sarasota and the local YMCA. The 45-minute indoor routine integrates low-impact cardiovascular movements, light resistance work, core stabilization, and balance exercises aimed at improving functional mobility and joint strength. Floor modifications ensure exercises remain accessible for individuals managing movement limitations.