WELLNESS EVENT

Gentle movement, not exertion, is the idea behind this morning at Nokomis Community Park. The program strings together a walk led by a monk, guided mindful breathing and a light yoga session, with snacks and drinks chosen for brain health set out for participants. The listing on the Siesta Key Chamber of Commerce calendar describes the aim as improving physical and mental health through a combination of light exercise, time outdoors and unhurried company.