Yoga Nidra and Crystal Bowl Sound Bath (all levels welcome)

Marie Selby Botanical Gardens hosts a restorative wellness session among the flora of its downtown Sarasota campus. The outdoor class pairs the guided meditation technique of yoga nidra with the resonant acoustics of crystal singing bowls, creating a fully immersive therapeutic environment. Practitioners recline and follow vocal prompts designed to induce a state of conscious relaxation while the harmonic vibrations of the bowls wash over the lawn. This accessible, all-levels somatic experience leverages the garden's tranquil waterfront landscape to deepen physical and mental restoration.