Mote SEA Restorative Yoga

An evening session of gentle, restorative yoga takes place within the aquatic galleries of Mote Marine Laboratory & Aquarium. The practice focuses on deep relaxation and slow stretching, utilizing the dim lighting and the ambient movement of marine life to foster a calming environment. Instructors guide participants through supported poses designed to release physical tension and down-regulate the nervous system. The juxtaposition of mindfulness techniques against the backdrop of observing ocean habitats offers a distinctive method for pursuing physical and mental tranquility.