Yoga Nidra and Crystal Bowl Sound Bath (all levels welcome)

No poses are involved in Yoga Nidra and Crystal Bowl Sound Bath, an hour-long session that Paige Phelps of Yoga with Paige leads outdoors at the Welcome Center Gazebo at Selby Gardens in downtown Sarasota. Participants lie down and follow a guided body scan, mindful breathing and visualization, with a sankalpa, or personal intention, serving alongside the breath as an anchor. Yoga nidra, often rendered as yogic sleep, is aimed at deep rest, clarity and creativity. The practice closes with crystal singing bowls whose tones are meant to align with the body's seven chakras. A mat or blanket, water and insect repellent are advised, and garden admission comes with the class.